Lisa Miller Client Service Practice Leader View Bio

International Self-Care Day is July 24th!

Maintaining your mental health is an essential component of overall good health. One of the best ways to take care of your mental health is to practice self-care. Self-care includes taking time to do things that bring you happiness and improve your mood.

While self-care looks different for everyone, here are a few tips to consider as you begin your journey:

  • Exercise regularly. Exercise releases endorphins, which are hormones in your body that improve your mood. Walking, running, weight lifting and other activities can have a positive effect on your mental health. Find something you enjoy.
  • Get restful sleep. Create a sleep schedule and stick to it, even on your days off. You may want to incorporate a nighttime routine that includes skincare, a bubble bath, or a cup of tea. Having a regular pattern each night helps you get more restful sleep and may improve your mood upon waking the next day.
  • Eat healthy foods and stay hydrated. Drink lots of water throughout the day and try to choose foods that healthily fuel your body. Finding new recipes that include nutritious foods can be a fun and engaging way to improve your diet.
  • Reach out to family, friends, and co-workers. Human connection can boost your mood, provide emotional support, and is essential to your mental health.  Consider getting together with co-workers outside of work, calling a family member, or scheduling coffee or dinner with friends.
  • Find activities that help you relax. Whether reading a book, trying a new yoga routine, or spending time outside, try to find a few activities that enable you to calm your mind. An escape from the constant busyness of life can also help improve your mental health.

The Lawley Wellness team can help provide ways to promote consistent, healthy behaviors at the workplace. From health education seminars and assistance in health fairs, to the coordination of effective communications campaigns, the Lawley Benefits Group advocates for protection through proactive wellness. Learn more about Lawley’s Wellness Programs here.