Brain Awareness Week in March 2015
Brain Awareness Week is March 11 – 17. Our brain plays a crucial role in our overall health and well-being, […]
National Sleep Awareness Week
March 2-8 is National Sleep Awareness Week Sleep is crucial to our overall health and ability to function properly. The […]
4 Categories Of Sleep Disorders. Do You Have One?
Sleep is essential for normal, healthy function. However, about 40 million people in the United States suffer from chronic sleep […]
Your Own Personal Spring Training
If you’ve been hibernating through the long winter months, it’s time to put the remote on hold, lace up your […]
Stay Active During the Winter – Let’s Get Moving!
Physical activity not only helps control your blood pressure, it also helps you manage your weight, strengthen your heart and […]
Heart Health – Low Sodium Shopping List
Most people eat much more sodium (salt) than they need. This can lead to health problems like high blood pressure. […]
Heart Health – Blood Pressure Basics
Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, […]
Heart Health Awareness Month – Heart Health 101
The Basics You can take steps today to lower your risk of heart disease and heart attack. Heart disease is the […]
Make Your Super Bowl, Super Healthy!
Super Bowl Sunday is one of the worst days for eating healthy and sticking to New Year’s resolutions. But it […]
Workplace Safety During The Holidays
Workplace Safety During The Holidays It’s the holiday season – a time for decorations and festivities to celebrate the season. […]