September is National Whole Grains Month
September is National Whole Grains Month. Choose whole grains over refined grains — grains that have been milled so both the […]
Beat the Heat! Stay Cool This Summer
Extreme summer temperatures are not only uncomfortable, they are also dangerous for your health. This is particularly true for older […]
The Recipe For Grilling Safety
Many backyard gatherings are centered around the grill and the family’s resident chef who is creating all the enticing aromas. […]
Summertime Health & Fitness for the Family
Plan family health & fitness activities using injury-free workouts! Exercise is a great way to combat stress, lose weight and […]
July is UV Safety Month!
Vision Care: UV Protection The sun releases energy, called radiation, in various forms: in the sunlight you see, the heat […]
Swimming Safety Tips for Children
Swimming Safety Drowning is the fifth leading cause of unintentional injury-related death in the United States. Knowing how to swim […]
June is Men’s Health Month!
Preventive Health Care for Men Preventive care, including regular doctor visits, is important for everyone. There are certain tests and […]
Is Bad Posture Contributing to your Back Pain?
Good Posture for Spine Health Maintaining good posture is a simple yet effective way to keep the structures in the […]
Keep Your Eyes Protected from UV Rays
Vision Care: UV Protection The sun releases energy, called radiation, in various forms: in the sunlight you see, the heat […]
May is Better Sleep Month!
Get a Better Night’s Sleep Do you struggle to get a good night’s sleep? If so, you’re likely feeling fatigued […]