Is Bad Posture Contributing to your Back Pain?
Good Posture for Spine Health Maintaining good posture is a simple yet effective way to keep the structures in the […]
Keep Your Eyes Protected from UV Rays
Vision Care: UV Protection The sun releases energy, called radiation, in various forms: in the sunlight you see, the heat […]
May is Better Sleep Month!
Get a Better Night’s Sleep Do you struggle to get a good night’s sleep? If so, you’re likely feeling fatigued […]
Humor Can Help Your Health!
Help Your Health with Humor Who doesn’t love a good belly laugh? You know the kind that makes your stomach […]
April is Stress Awareness Month!
According to a Gallup poll, 55% of Americans experience stress on a daily basis—making the United States one of the […]
April 28th is National Walk at Lunch Day
Fitness First: Walking If you are looking for an easy and inexpensive way to stay healthy or lose weight, you […]
Improved Sleep Improves Health
The Importance of Sleep Did you know that 1 in 3 American adults don’t get the recommended seven hours of […]
Nutritious Grocery Shopping on a Budget
Grocery Store Best Buys for Cost and Nutrition Making nutritious food choices can be difficult on a limited budget. Choosing […]
Colorectal Cancer: Symptoms, Testing, Treatment, Prevention
Colorectal cancer is the third most common cancer and third leading cause of cancer-related deaths for adults in the United […]
February is American Heart Month!
Heart disease is the leading cause of death for both women and men in the United States, causing about 647,000 […]