Are You Getting the Best Sleep for Your Body?
Sleep is an essential element for our bodies’ normal, healthy functions. However, about 40 million people in the United States […]
Get Your Family Fit for National Physical Fitness & Sports Month!
The snow is melted and winter has waned. Now get outside and enjoy the warmer weather! Did you know children […]
Drugs and Alcohol: Are you communicating with your kids?
April is alcohol awareness month and it’s time to evaluate how you’re communicating with your kids As your child gets […]
Put Down That Phone, Prevent Impaired Driving!
You Don’t Have to Use Drugs or Alcohol to be Impaired A recent study from the University of Minnesota found […]
Strokes are the Third-Leading Cause of Death Among Americans!
About 795,000 Americans will have a new or recurrent stroke this year. Many people think of strokes as only affecting […]
Looking to Improve Your Heart Health? Reduce Your Stress!
According to the American Heart Association (AHA), more than 1 in 3 women has a form of cardiovascular disease. And, […]
National Eating Disorder Awareness Week is Feb. 24 – Mar. 2nd!
Eating disorders are psychological conditions characterized by a persistent pattern of abnormal eating or dieting. They are associated with a […]
January is National Blood Donation Month!
Blood donation is needed for many reasons, including during emergencies and for people with cancer, blood disorders, sickle cell anemia, […]
Are You or Someone You Know a Cervical Cancer Survivor?
January is Cervical Health Awareness Month! Life after cancer is a growing reality for a number of Americans who are […]
January 19th-25th is Healthy Weight Week!
Need to bust through a weight loss plateau? Picture this scenario: You take up a new exercise routine and you […]